DAILY PRACTICES FOR A CALMER, HAPPIER YOU Written by NOAH RASHETA
A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal helps you live mindfully with quick, thought-provoking practices and writing prompts to bring peace, calm, and happiness to your day.
136 pages. Published in 2018 by Callisto Publishing. ISBN 978-1641523059